Melatonin Dose
The standard dose for jetlag seems to be 1.5mg, but an article cited on Wikipedia suggests that 300mcg is enough. It’s not a great study, but it seems to be based on a biochemical argument as well as a black box one.
The standard dose for jetlag seems to be 1.5mg, but an article cited on Wikipedia suggests that 300mcg is enough. It’s not a great study, but it seems to be based on a biochemical argument as well as a black box one.
